11 Dec

How to Make Your Wedding Special

The big day. That sentence in itself has a lot of power to it. It is filled with ideas, tensions, reconciliations, and joys that could be amounted to a coming together celebration for love. When you have found your right partner as the one who can aid in guiding you through this rigorous life you want a day that symbolizes and encompasses that journey and your love. Whether it’s the food, band, audience, or table setting you deserve the best.

The Checklist

When you start your journey to look for the right things to fill your day where do you start? The best guess is the outfits. You and your significant other will go scouring, searching for the right outfits to show one another on your day. Once you have found that, you move on to the next thing. This may be anywhere from finding a venue to starting your guest list. Either way, you have to have the two correlate. Once the basics have been in the place you then start to search for the minuscule details to come together. But these minute details are no less important than the others. No, if anything they hold just as much significance as the rest. But wait! There is something missing. It’s the music choice.

Music to Fit Your Wedding

You want the music of your wedding to not only get the guests riled up and have a good time but also provide you and your partner a space to share this love. The wedding band or singer is supposed to offer the ambiance for the day. They are the ones to keep the party going when it needs to go and then focus all the guest’s attention on you with one strum. But finding that perfect band or singer can be difficult. We all have seen how awful weddings can be just this one mishap. And you don’t want it to happen to you either. If anything, you want people to talk about how great the music was, not how it was mediocre or even worse just okay. So what is the good pick in a sea full of options?

The Wedding Singer

The Wedding Singer can offer a tremendous amount of fun for you and your guests. A client based company to provide DJs and musical entertainment for you on your special day. This sadly can only be offered throughout the UK. The company has been running for almost two decades and offers the top quality music to its clients. They have had performances in over four hundred manors, halls, stately homes, castles, and many well-known hotel chains within the UK. Their reputation does proceed them because they will give you, your partner, and your guests a fun-filled time they won’t forget! They will be talking about your wedding and the music offered for nights to come. Don’t sleep any longer on this option. The best plan is to always plan early. And that is what you can get from this company. Fast, reliable, affordable, and extremely fun entertainment for you on your special day.

Should You Buy a Mini Bus 17 Nov

Should You Buy a Mini Bus?

Anyone who has been in the market for a car knows too well the immense price difference between a new car and a used car. Yet, often a used car will function just as well as a new one. Of course, many people prefer to buy a new car because it feels more like their own, or simply because they like having something pristine and new. For those of us to whom saving money is the priority, buying a used vehicle is almost always a go-to. These general rules seem to apply to all motor vehicles, even a Mini Bus.

What is a Mini Bus?

A Mini Bus is a motor vehicle designed for carrying multiple passengers. It exists in the zone between minivans and full-size buses. Most minibuses can carry between eight and thirty passengers. The benefit of a minibus is that it is less unwieldy than a full-size bus, managing to maneuver much more effectively through traffic and crowded city streets. It also stands above the minivan in terms of space, given that its size allows a minibus to carry more people or items.

Why Should I Buy One?

A minibus can be used for a variety of purposes, from personal to business-related. Whether you’re looking for a way to change up the company carpool or trying to start a taxi service, a used minibus can be a great addition. To find great deals on used minibuses, check out http://www.minibuses.co/.

Size

Mini buses have an immense amount of space to work with. Their optimal size is one of their most important benefits. They work well at transporting groups of passengers, loads of equipment, and even large amounts of luggage. This space makes mini buses ideal for a range of business, such as plumbers, on-the-go mechanics, sound technicians, and airport taxi shuttles.

Wheelchair Accessibility

Minibuses are ideal for wheelchair accessibility. Many minibuses can be purchased already equipped for wheelchair access. These are referred to as Welfare Equipped Mini Buses, as opposed to Standard Mini Buses. However, if you have already purchased a standard minibus, it’s far less expensive to convert it for handicapped access than a minivan.

School Vehicle

Most schools have clubs, groups, and classes that take trips. Renting out a school bus is extremely costly, and you have to pay the driver for the entire trip time. Not all of these trips are undertaken by large groups, so this cost can potentially dissuade groups from even taking these trips. A minibus is a much more affordable alternative. Another plus is that, depending on where you live, a standard license can suffice for driving one.

Transportation Vehicle For Work

These vehicles also work well for team-oriented businesses like landscaping or construction companies. Instead of driving along in multiple vehicles, your business can simply use one to transport all of the workers along with the equipment, depending on how many personnel there are and what equipment you need.

Transportation Vehicle for a Taxi Service

Minibuses also function well as taxi service vehicles. Whether your ferrying wedding guests between the chapel and the reception or servicing a group of students going to their first prom, the size of these vehicles makes them optimal for transporting large groups effectively. They have also been used as taxis at airports because they provide enough room for multiple passengers along with their luggage. There have even been minibuses used as party buses in cities with a thriving bar scene!

Whatever your personal reasons are, purchasing a minibus can be an inexpensive way to move a lot of people or equipment. It’s easy to find used minibuses, which saves you even more money. Consider if a used minibus is right for your transportation needs.

Three Things To Keep On Top Off In Business 13 Nov

Three Things To Keep On Top Off In Business

If you’ve entered the busy and confusing world of owning your own business, you know what its like to be run off your feet, stressed out about finances, and unable to get it out of your mind entirely, especially when you want to get some sleep.

Owning a business is a daring and exciting adventure that brings with it more often than not unexpected situations that didn’t cross your mind at the beginning when everything was new and shiny. It can be hard to keep on top of everything, mainly if your business is small and you’re trying to take on most of the workload to save on overhead.

However, there are steps you can take whatever stage your business is at to get yourself organized and ahead in the game, helping to prevent those unwanted situations arising when you least expect them – or need them. Here are three things to keep on top off when it comes to owning a business.

Accounts

One of the most important aspects of owning a business is the finance side of things. Everyone that owns a company started out with a far more optimistic outlook on their budget and the general state of financial affairs before soon concluding that the reality of this part can be much bleaker.

But there are things you can do to set yourself up for security and success, at least creating a softer landing pad that’s going to make a difference in those times when it all hits the fan, and you feel overwhelmed. Being partnered with a trusted and reliable accounting firm can make all the difference between surplus and deficit at the end of the financial year when you finally decide to take taxes into account.

Check out https://scottpartners.com.au/ for some of the best accounting services money can buy, giving yourself the best chance with your business.

Legal Advice

There’s nothing worse than chugging your business along at a leisurely pace having securely fallen into the illusion that everything is always going to be this good, before falling into a pothole that you couldn’t have foreseen, realizing that it’s been dug too deep to get out of quickly.

Everyone in business knows to expect the unexpected, and the best way to do this is to take preventative measures that are going to make all the difference when you come across these inevitable circumstances.

Getting legal advice on each aspect of your business is highly recommended, and often underrated. A lot of people make the presumption that legal help is there for people who are already in trouble – but the strategic among us are using it much earlier than when they are in the dark about something.

Investing in preventative legal advice will be the best way to make sure that when those unsavory times do come around, you’re more than prepared for them and know exactly what to do and who to turn to.

How To Get Out

Unfortunately, those rose-tinted glasses that seemed so steadfastly strapped on, in the beginning, are only going to slip off more and more until they come off entirely, leaving you with a grim look what you’re left with without them. Everybody going into business has the optimistic outlook that they’re going to be incredibly lucky and make their goal profit within the short two-year timeline – but unfortunately, this just isn’t realistic.

What is realistic is setting yourself up for success, on all fronts. This means protecting yourself from financial ruin if things start to go pear-shaped and you begin to come to terms with the idea that you might not be able to sustain this for much longer.

Having an exit strategy that is going to hurt you as little as possible will allow you to get back up on the horse much sooner, and move on from those first mistakes you make without letting it affect your financial circumstances for years to come.

In Conclusion

Starting a business is exciting, but the novelty can soon wear off if you don’t put safety measures in place to make sure you’re giving it a good chance of doing well. It can be hard not to want to dive straight into it and get to the money-making bit, but the more work you do before you even start to make a profit or just break even, the higher chance you have of sustaining a long-term business that can weather all fronts.

The reward is often a lot later down the line than you think, so if you begin this journey with this in mind, you’ll remember to knuckle down and grow your business baby with as much grit and determination you can muster – you’ll get as much out of it as you put into it.

What You Need to Know About Food Label Printing 11 Nov

Industrial Ink: What You Need to Know About Food Label Printing

What makes industrial ink such an exciting and unique sector?

The fact that no one labelling process or type is alike. Different applications require specific digital technologies. Each industry that requires labelling (i.e. health & beauty, beverage, pharmaceuticals, durables, food, etc.) has its own traits for their specific functional and aesthetic requirements.

Safety is the top priority in the industrial ink printing market. Dry tone happens to win over other technologies for food label printing, regarding food safety. The regulations and requirements for ink labeling on foods are strict, therefore the trick is to focus on high quality and cost-effectiveness. Needham-Ink supply excellent food grade ink.

Migration and Food Safe Digital Label Printing

Migration is a primary discussion related to food safety and digital label printing. It involves the transference of substances from product packaging to packed foods. The common goal is to use due diligence to prevent the likelihood of substances from migrating (getting into) the food through the packaging, which can cause contamination.

Migration perimeters are defined via the SML (Specific Migration Limit), which is the maximum amount of a substance that can migrate from packaging materials/printed on top layers into foods.

Factors that Affect Migration

  • Dry toner and food safety
  • The nature of the packaging materials
  • The types of coatings
  • Temperature – Migration occurs faster at high temperatures
  • The nature of the food – Dry foods are less susceptible to migration than fatty foods

Dry toner absolutely has the advantage over other kinds of technology used in industrial inkjet printing (i.e. liquid toner) for both the chemical composition and migration. Pigment, not a migrant, is used to make dry toner. No liquid surrounds the particles of the pigment, so no liquid substances are involved. Pigment is a polyester resin, a polymer that is known for its high-molecular mass, making migration highly improbable.

On the other hand, liquid toner need a carrier liquid, making it less suitable for food labels. The liquid is commonly a mineral oil that evaporates once the electrophotographic process. The issue is that if the lingering carrier liquid isn’t given enough time, some particles may remain and migrate into the food packaging, contaminating the food.

Inkjet Food Label Printing Costs

Even though water-based industrial inkjet printing on food labels is seldom used because of issues related to adhesion to polymeric materials, it doesn’t usually tend to migrate. It’s only in the liquid or water-based inks that cause a problem with migration and that happens when it’s not allowed to fully evaporate.

UV-curable ink tends to penetrate paper materials because of the low viscosity, which is necessary for the process used in this technology. It’s challenging to allow the UV ink to cure, which leaves remnants of harmful contamination that is likely to migrate into the food.

Primers will reduce the issue of migration/penetration, but it doesn’t overcome it. Primers increase the cost of inkjet printing, which is defeating the purpose for cost-effective food label printing.

Dry toner is by far the best option because no liquids or residuals are present to migrate into the food packaging or the food. Dry toner doesn’t require a primer, therefore it’s the most cost-effective of all these technologies.

Print Quality on Food Labels

Food always sells better when the packaging is aesthetically pleasing enough to make it look appetizing. Food labels must look their best on the shelf. Image quality is a priority.

Dry toner inkjet printing is most suitable for food labeling because of its consistent dot placement and high print resolution. It’s reliable, consistent, and less prone to positioning errors and migration. This process is undoubtedly the optimal method for printing on food labels for safety and aesthetics.

Corporate Gifting Tips for Entrepreneurs 9 Nov

Corporate Gifting Tips for Entrepreneurs

As an entrepreneur, you are driven by the desire to stand out and be great. Fortunately, you can stand out, but this will not bring customers to your business, you need to exceed your ability. One of the ways to do this is to give corporate gifts that are customized to the recipient. Instead of mimicking what everyone is doing, go for unique, memorable gifts.

Knowing the difference between a promotional item and a true corporate gift will make the difference whether the gift works for you or it doesn’t. A promotional item is something that is branded and inexpensive. The role is to showcase your products without necessarily benefiting the recipient. On the other hand, a true gift item ought to be unique and focus on the recipient. Visit the best corporate gifts portal in Singapore to get what you need for this purpose.

The Worst Time to Give Your Gift

Many entrepreneurs don’t know when it is right to give the gift to the recipient. Your aim should be to make sure the recipient enjoys this item and regards it as a special item. The holiday season, especially Christmas and New Year, represent the worst times to give out these gifts, the reason being that it is during this period that the recipient is receiving dozens of gifts. Your gift item will be just a part of several and won’t be of much significance.

You need to gift at an unexpected time so that the gesture is effective. It will be a surprise that will also delight the recipient, making the whole process memorable. Here are a few other tips to make the gifting process memorable.

Go For Quality

Don’t jump on the trend bandwagon, because you will end up disappointed. Don’t go for items that the recipient has received severally. On the part of the client, he doesn’t want to add to his large collection of caps or pens that are gathering dust in his study. All he wants is an item that will stand out from all the rest.

Get A Long-lasting Item

Of what use will an item that gets spoilt after a few hours be to your employee or customer? In fact, the customer might end up thinking that you produce low-quality items. Get something that will last years or decades. A smartwatch can become outdated in a few months time, but imagine giving cookware that will last for ages.

Go Custom

People love unique items. They want to be associated with your brand and will proudly flaunt it. When you customize a gift using the colors of the company and the logo, and maybe throw in the name of the recipient makes the gift memorable. The recipient will feel special and just because you have taken time to provide a unique experience to your recipient, you make him feel special.

Focus on Family

Family-oriented products sell a lot. Getting a family-oriented gift not only forges powerful connections but also make the recipient value the item. You can think of a gift that encompasses the whole family.

Be Unexpected

The element of surprise can take a gift from good to great. Don’t pre-empt this in advance, what you need to do is give the recipient the gift when they least expect it.

The Lowdown

You need to get the right corporate gift item for various events. You need to know the right time to give your gift so that it becomes memorable to the recipient. Make sure the recipient gets the expected benefits of the product, and you also achieve the objectives you go out for.

Business Consulting Services Give You a New Perspective 9 Nov

Business Consulting Services Give You a New Perspective

Do you know that there is always someone who knows someone who is a good consultant? Take for instance the case of doing business online; you will most definitely find out personalities who are offering their services for a fee to others who want to start and be successful at online ventures. The truth is, there is always a consultant for anything and everything out there, but not all of them have to be trusted.

Some of the sites and personalities might have abused this term, but you cannot overlook the fact that consultancy comes with different advantages that you cannot afford not to use for your business.

The Need for Business Consulting in Singapore

When you decide to use business consulting services, you stand to get the skills and knowledge to redirect the direction of your business, help you start your own business or discover the latest business strategies and approaches.

If you are just starting out or you want to take the business to another level, these services will help you get the right management practices and skills. These services are valuable but don’t go ahead and just sign up for anything that comes your way without knowing what a business consultant does. Here are some of the basic services that you will enjoy.

Time to Understand Your Business

A business consultant gets to know your business in and out. He uses all the tools at his disposal to make sure he knows your business before he can tell you what to do next. You know that the consultant cannot come up with any recommendations unless he knows your business and what it is all about.

Since you are the owner of the business, the consultant will spend more time with you to talk to you. Once he understands everything there is about your business; it is time to start giving recommendations.

Identify Problems and Opportunities

Once the consultant understands what your business is all about, he performs a SWOT analysis of the business. This means he identifies the various problems that plague the business as well as the opportunities that you are not taking advantage of.

For one, you can decide to come up with problems that you have identified in the business and any opportunities as you see it. From his perspective, the business consultant will also come up with a list of problems and opportunities. He will show you a new interpretation of the issues and opportunities and how you can take advantage of them. Though you might understand the problems after handling the business for years, a fresh take might be very helpful.

Come Up With Conclusions and Recommendations

After the consultant observes and analyses the situation of your business, the next step is to come up with recommendations and conclusions. This is only after the consultant has analyzed the facts and figures about the business. The consultant takes time to analyze the business from a micro level and then gives you recommendations at a macro level. This is different from the way you handle the issues in the business – you usually look at the problems at a micro level and handle them at the same level.

The Bottom-line

One of the issues that plague small business enterprises in Singapore is the fact that they get to the point where they run out of ideas. They don’t have the time to understand what is happening in the business industry and get resigned to the fact that they can’t get their businesses to new heights. One of the best ways to change this notion is to work with a business consultant.

Marketing on IG for Dummies 6 Nov

Marketing on IG for Dummies

Instagram is one of the top social media platforms and you’d be hard-pressed to find a better place to market. While other platforms like Facebook and Google+ have their place, Instagram has a specific feel to it. If you business creates opportunities for interesting visuals or you’re simply creative, not marketing on Instagram is a waste of your ability.

With a user base of over 800 million, you’d think picking up followers on Instagram would be easy. Many fail at this, however, often because they want to reinvent the wheel. If you want an overview of ideas for general social media, check out “Why are Marketers Afraid to Try These Very Effective Digital Marketing Strategies? – The Small Business Blog.” If you’re looking for Instagram specific guidelines keep reading.

Marketing in a nutshell

Many articles will turn marketing on Instagram into this incredibly complicated ordeal. The truth is that it’s fairly straightforward. The goal is to gain followers and fortunately for you people have used analytics to break down what works. There are apps to make the work easier, guides like this to help you along the way and analytics programs and sites to test your progress.

Starting off

When creating a personal page everything can be whimsical. Unless you run a business that allows for this you need a plan when making its Instagram account. Create a theme and be consistent. This theme can be all black and white or exclusively photos around the shop. The goal is to be consistent and create. Your content should have a specific “feel” that visitors will come to expect.

When deciding the name for your business’ account gets as close to the original name as possible. If the original name is taken keeping in mind that less is more. You want the name to be easy to remember. If you had to type “Jims_burgers_stoke_on_trent” or “JimsBurgers” chances are you choose the latter.

Once you have your theme in mind and your name down be sure to exclusively upload quality content. This may be a pain for some, but videos and images are how you represent yourself and your business, so, consider a decent camera an advertising expense. If you’re determined not to spend much and have a modern smartphone this can work until your company is really on it’s feet as well.

Networking like a millenial

Say you’re Jim from Jim’s Burgers. Maybe you source your beef from Joe’s dairy farm down the way. If Joe’s dairy farm has an Instagram that’s an oppurtunity to collaborate. It would be a waste not to network and attract more followers for both companies. An easy idea would be to add milkshake’s to the menu and mention where the milk is sourced.

Next time you’d stop by the farm you could take a photo and tag the location when you post it. A picture of a customer enjoying a milkshake could be taken and his account would be tagged. Instagram gives business an oppurtunity to create win-win situations through sharing follower bases.

Built-in analytics

Instagram has built-in analytics availble to those that choose to use their “business” option. This is invaluable. The data can be used to adjust your strategy and find the sweet spot where your content will get noticed. This expoosure can also be increased through intelligent use of hashtags.

Understanding the niche that your business falls into is a major part of finding success in marketing. It’s as simple as making a plan and sticking to it.

6 Essential Welding Gear Items For Women 5 Nov

6 Essential Welding Gear Items For Women

Rosie the Riveter first rolled up her iconic shirt sleeves in 1942 and called American women to the workforce. Women from all walks of life took jobs as welders, mechanics and riveters to fill the positions left by men called to fight in World War Two. After, the war ended some women were reluctant to return to their former lower-paying jobs and chose to stay in their new professions.

While women welders are still a minority in the welding industry, more and more women are considering welding as a career option. Programs have been put in to place that offer women special incentives to learn to weld.

Women, generally, are more patient and steady-handed than men. These two qualities, while not ensuring welding competence, are two features that most good welders possess.

The welding industry has, slowly but surely, started recognizing that women can weld just as well as men can. More companies are making welding gear specifically made for women. Previously, women had to wear gear made to fit men, resulting in welding hoods that refused to stay put, uncomfortable clothing and gloves that would slip off.

Here is a list of the top six welding gear items for women. For more information on welding, including tips, gear reviews, welder reviews and more check out prowelderguide.com . The site has an extensive library of quality welding articles to keep you up-to date on the welding industry.

1. Black Stallion’s AngelFire Women’s Welding Jacket

Light-weight and tailored to fit a woman, this welding jacket provides flame-resistant protection, without weighing you down.

The tight weave pattern deflects sparks and the welder’s collar is designed to keep sparks from falling into the jacket when welding overhead.

The jacket is said to fit true to size and provide comfortable protection while welding.

2. Ariat’s Flame-Resistant Women’s Bootcut Jeans

Made from a blend of 98% cotton and 2% Lycra, these stretch denim jeans provide women with comfortable lower body protection.
These jeans feature a classic fit through the waist, hip and thigh, making it easier to climb, bend and kneel.

Meets HRC 2, NFPA 70 E, NFPA 2112, ASTM F1506, OSHA 29 CFR 1910.269 and ATPV20 flame-resistant ratings

3. 3M Speedglass 100V Wild ‘N Pink Welding Hood

This is a high-quality welding hood that provides sufficient protection for stick, MIG and most TIG welding processes.

Features include:

  • user selectable dark shades 8-12
  • adjustable sensitivity that includes grinding mode
  • 2 levels of delay
  • 1500 hour battery life
  • viewing area that measures 1.73×3.66″
  • exceptional optical clarity
  • extremely lightweight
  • tailored to fit women

4. Black Stallion’s Revco AngelFire BSX LS50 Welding Gloves

These heavy-duty gloves are made from premium pig skin leather with a split-side cowhide back. They offer excellent protection during stick and MIG welding and are designed to snugly fit a woman’s hand. No bulk, no slipping and great protection.

Despite the fact that these are heavy duty gloves, the generous flexibility in the fingers helps with dexterity and gripping. With its Kevlar stitching, this is a durable and long-lasting glove that is sure to last you through hundreds of welds.

5. Red Wing’s Women’s 8″ MOC Style Work Boot

Red Wing is a highly respected name in the work boot industry. Their moc toe style has been around since the 1950’s and Red Wing has redesigned the classic to properly fit a woman’s foot.

All of the classic features such as the Goodyear welt construction, Traction Tred Outsole, white polyurethane sole, shock-absorbing cork filler, leather lining, copper eyelets and leather laces are still there providing the same protection and comfort that has made Red Wing the work boot authority for decades.

6. Lincoln Electric’s Jessie Comb’s Shadow Welding Jacket

Offering more protection than fabric alone, this jacket has split cowhide sleeves with adjustable snaps. Other spatter-repelling features include a flip-up collar and snap cinch waist. This jacket is lightweight and comfortable, yet offers enough protection for butt stick and MIG welding. You can also keep your personal items close and secure with the two horizontal flap pockets. This jacket was designed specifically for women welders and is offered in a variety of women’s sizes.

The Argument for and Against iPad Cases 3 Nov

The Argument for and Against iPad Cases

Everybody seems to have an iPad these days. And you’ve probably seen a plethora of protective iPad cases. On the one hand, it seems logical to protect your important investment. But there are people out there who outright refuse to put a case on their iPad, and they seem to have excellent reasons for that. So, let’s talk about why you would and wouldn’t put a case on your iPad.

The Benefits of a Case

Putting a case on your iPad will net you some excellent benefits. If you intend to resell your iPad when you’ve upgraded to a new one, a case is probably the way to go. Let’s look at ways a case will benefit your iPad.

Protection of the Casing

When you put a case on your iPad, it will help protect the corners of the tablet’s casing from dings and scratches. Admit it: you’re going to drop your iPad at least once. And chances are, it’s gonna land on a corner. Keep your iPad’s outer casing scratch- and dent-free by using a case.

Cover the Glass

Many cases also offer screen protection, which means that you’re protecting the (irreplaceable) glass screen on your iPad. Glass can fracture or chip on the edge from a shock. Adding a Gorilla glass screen protector can help prevent damage to your iPad’s true screen (and this works for cell phone screens, too). It will also protect the screen from scratches; if you scratch up a screen protector, you can easily replace it.

Shock Absorption for the Components

Though our technology improves daily, computer components are still fragile creatures. Hard drives can fail with the slightest jar (sometimes), and the electronics in an iPad can do the same. Hard protective cases can offer some shock absorption and protect these delicate components from damage.

Additional Benefits

Some cases offer additional benefits, such as a place to put your stylus or a built-in stand. If you like to watch movies or videos on your iPad, a stand is a plus! It lets you place your iPad on a table or your lap, so you don’t have to hold it through the whole movie.

The Drawbacks to a Case

There are many reasons why you might not want to add a case to your iPad. If you know you’re careful with your electronics or don’t take it with you very often (for example, if you work from home), then maybe you won’t need one. Let’s discuss the drawbacks to placing a case on your iPad.

Cases Are Heavy

Let’s face it, protective cases add weight and bulk to your iPad. The cases that really work well are large, boxy, and often ugly. They make your tablet heavier to hold, something you might not want. And if you get a case with an outer layer of silicon rubber, it’s almost impossible to easily slide your iPad in and out of a bag.

What About Your Accessories?

Sometimes, cases aren’t friendly to your accessories. This means you may have to take the case off the iPad if you want to use certain add-ons. Also, you may discover that certain aftermarket headphone jacks or charging ports won’t fit into their holes in your case because they’re bigger than the hole allows.

Hiding Your iPad

A case will cover up your iPad, one of the sleekest-looking tablets out there. And, because they’re available in colors (and cases often are not), you’ll be covering the beauty of your iPad with an (often) basic and utilitarian-looking plastic box. You also won’t be able to feel the aluminum casing of your iPad.

Cases Aren’t Completely Reliable

Cases are usually made of plastic, so they can and do break. Not only that, but they’re not 100% effective at protecting your iPad from a fall. And you may notice that people tend to become less protective of their devices when they have a case, relying on the case rather than care to prevent accidental damage.

Expense

You’ve already paid an arm and a leg for your iPad, now you want to go add another expense on top of it? While you can find cheap cases for iPads, odds are you’ll end up paying quite a bit for a protective case. And for a case that doesn’t guarantee complete protection. Paying for insurance on your device will probably afford you more protection than a case will.

Bottom line

If you like cases and feel more comfortable putting one on your iPad, then certainly grab one. There are numerous models and designs to choose from, so go to town shopping for the right one. Just be prepared to pay for it. On the other hand, if you prefer the look of your iPad without the bulky, barely useful case, you’re free to go with the ‘naked look’ instead. It’s your iPad, so it’s entirely up to you.

Make Money by Flipping Products 27 Oct

Make Money by Flipping Products

Flea markets are a great way to find items at a discount price. Unfortunately, many items found on flea markets are in rough condition. With a little know-how and a creative mind, you can turn these flea market flops into great pieces. Whether you want to have unique decorations at home or you want to make money by re-selling them when you’re done, spending a little time refurbishing your flea market purchases can be worth the effort.

One of the biggest benefits to flipping your flea market purchases is the value of upcycling. By reusing materials that are already in the world, you limit wastefulness and lower our overall carbon footprint. As climate change becomes more and more apparent, the impact we each have on the world around us becomes increasingly important.

Make Sure You Have the Right Equipment…

It’s almost impossible to creatively repurpose flea market finds without some basic tools on hand. Check out this list by Air Compressor Scout to find some nail guns that you can use when refurbishing your purchases. In addition to nail guns, you may want to have a hammer, screwdriver, and drill, some hot glue, a sander, paint, wood stain, and some extra fabric. Although not an all-inclusive list, keeping these items on hand can ensure you have a good start when you start your projects.

Have an open mind

One of the great parts of upcycling items you find in a flea market is that you can repurpose things. This involves an open, creative mindset where you see not just what’s in front of you but the possibilities of what those items could be. For example, you could use an old drawer to make a unique shelving unit, and there are countless ways an old window can be repurposed. It may take some practice to see the possibilities in old furniture. Google refurbished furniture ideas, or search on Pinterest. Seeing what other people have done may get the creative juices flowing in your own head.

Pay attention to prices

You’re not going to stick with upcycling old furniture if it ends up costing you more money than just buying something new. The trick is to shop around at flea markets and only buy things that are priced right and that you can update for a limited amount of money. Ask what you would pay for an item of the type you’re making in a store. If you can’t refurbish the item for less than that cost, it’s not the right price for you.

Flea markets aren’t the only place to locate used furniture, either. Check out consignment stores and garage sales, and ask around to family or friends. You may find people who are more than willing to get rid of what they perceive as trash, which you can then turn into treasure.

A fresh coat of paint can do a world of good

The trick to flea market flips is to buy items with good structural integrity. If something looks worn out and tired, but it’s still sturdy, it’s likely a good bet for a flea market flip. On these types of items, painting it a new color can give it an updated look without a lot of effort and make it seem fresh and young again. As long as you ensure that it’s strong, you can make other people love it as much as you do.

Add a touch of fabric

On a similar note, reupholstering items like chairs is pretty easy. Picking a fun fabric can make the item look new and trendy again without a lot of effort. You can also make mismatched chairs look like a set by using the same furniture on all of them, and then you can sell them as a set and make more money than if you sold each chair individually.

Keep an upcycling station at home

You never know when you’ll find the perfect item to make a chandelier–if only you’d kept those old candle holders. Increase the potential of your flea market buys by keeping an upcycle station. Perhaps you don’t know what this or that could be used for, but if it’s still in good condition and you feel confident it could be used for something, don’t be afraid to keep it on hand.

Know what your items are worth

At flea markets everyone is looking for a sale. Keep an eye to what other people are charging for similar items and be realistic about what your items are worth. You don’t want to sell an item early if you could have made more money for it, but you also don’t want to hold out too long for a price no one will pay. As they say, a bird in hand is worth two in the bush.

Cancer Misdiagnosis has Huge Implications 26 Oct

Cancer Misdiagnosis has Huge Implications

For Tony*, the memory of what happened five years ago haunts him till now. A routine visit to a clinic came up with the diagnosis that he was suffering from prostate cancer and he was to be operated on to remove the prostate. The doctor had already made the booking and what remained was for the 45-year old patient to turn up on the designated day.

Tony decided to perform a confirmatory test from another hospital just to be sure. The results came back negative. Contacting the first hospital returned a communication that there was a mix-up of the slides which led to the misdiagnosis. There was no cancer at all.

Imagine what Tony felt like when this happened. Such mistakes are rife and common more than you might realize. More than 1 million people are diagnosed with this condition each year. The specialist tasked with making this diagnosis is a pathologist who analyzes the tissue sample in a lab. This specialist has never met the patient at all – he relies on the tissue sample he receives from the assistant.

A study carried out by The Johns Hopkins Hospital shows that 1 in 70 cancer cases are misdiagnosed, with some going on to the treatment phase. Additionally, 1 out of 5 cancer cases is labeled to be cancerous when in truth they aren’t. Most pathologists also misjudge how far the cancer has metastasized, which is one of the factors that dictate the treatment procedure adopted by the doctor.

The Impact of Misdiagnosis

Misdiagnosis can lead to aggressive treatment of a condition that is not present, which can lead to side effects on a body that is normal. Psychological suffering sets in and the patient gets worried over nothing. This is one of the facets that form the basis for suing for medical negligence.

Cancer misdiagnosis patients face high costs. They spend a lot of money on several treatments for prolonged times in an attempt to get relief. Misdiagnosis also forces the patient to miss work, which in turn contributes to the huge financial burden of a misdiagnosis.

Misdiagnosis can also be mentally and emotionally devastating to the patient. Even with a false diagnosis, mental stress might continue even without the financial costs that are involved. Misdiagnosis patients usually seek assistance from family, colleagues, friends and other support groups to cope with the process.

What Next for Cancer Misdiagnosis Victims?

After a misdiagnosis, you can file a lawsuit against the medical entity or an errant doctor. Through the lawsuit, you might be entitled to compensation for the hardships caused by the misdiagnosis. If you are a victim of medical negligence, you are encouraged to work with The Medical Negligence Experts to get redress.

When Should You File a Lawsuit?

If misdiagnosis happens, you need to file a lawsuit as quickly as possible. Each state has its statute of limitation that guides you on when to take legal action. This statute comes into effect when you first learn about the misdiagnosis.

Normally, you have between 2 and four years to file the lawsuit. The extended period makes sure you cater for elements of misdiagnosis that occur over a long time. Work with a cancer misdiagnosis legal expert to determine the statute and whether the time limit might have begun or not.

Closing Statement

Misdiagnosis of cancer comes with various implications that make life tough for the patient. You end up spending a lot of money on a condition that might be non-existent, or that has been overstated. You also end up with physical and emotional pain that can take a toll on your health. Seek legal redress to get compensated for the pain you go through.

5 Different Classes Of Cars 24 Oct

5 Different Classes Of Cars

If you want to purchase a car for the first time, it can become very hard to choose one that suits your preference. There are different car makes and brands to suit different classes of people and made for varying purposes. Setting a budget is not enough because once you land in your local showroom, most likely you will be spoilt for choice. Irrespective of whether you want to use the car for business or personal chores, you must have a rough idea of what to expect once you visit the dealer. The following are the most common types of cars you will find on the market today.

Sedan

This car is known as Saloon in the UK while people in the US refer to it as Sedan. A typical Sedan comes with four doors and mostly has a carrying capacity of five people. They also have a trunk or boot that can hold your luggage and personal effects while in transit. There are some subdivisions of the sedan depending on the region. Some of the most common include compact, sub-compact, fastback and notchback. It comes with a 3-box configuration; defined for passenger, engine, and cargo.

SUV

In full, Sports Utility Vehicle is a great vehicle for both rough roads and smooth roads. They are usually big and wave roads that have potholes with ease. Most of them have a high racing capability and come with excellent features to suit its class. Modern models come with some of the most recent technologies such as navigation systems and Wi-Fi connectivity. However, there are some recent models from companies such as Honda which can only fit on highways.

Convertible

If you like to enjoy a fresh breeze while driving, then a convertible should be your pick. These cars either come with a soft folding top or a retractable hardtop roof to ease the movement. Most of these cars are sporty by nature and perform best on smooth roads. They can either come with two doors or four depending on the manufacturer. These vehicles are known for their high acceleration rate and speed.

Hatchback

This vehicle features a rear door that opens upwards. These make come with four doors configuration when you exclude the rear one. Some few makes come with two doors depending on the manufacturer. Most of these cars can carry up to five people which makes them a good choice for a small family.

Multi-Purpose Vehicles

This is the car that you should select if you need one that can ferry many people. It is a good fit for business and also if you have a big family. They are known for their space and features more than two rows of seats.

Understanding the above classes of cars will help you make an informed decision. However, you will not use your car forever, and you will need an upgrade. A good number of people ask me, is it possible to scrap my car please? Yes, it does not matter whether it is old or totally damaged because there are companies who will come to your rescue.

Different Kinds of ID Cards in Use 23 Oct

Different Kinds of ID Cards in Use

Nowadays, ID cards are available everywhere since it plays a role in enforcing security and preventing identity theft. Besides the standard identity function, these also come with other applications, especially in other settings. Here are a few types of ID cards that serve different functions.

Original Function of ID Cards

ID cards serve its purpose by connecting information between people, particularly in a database of an organization. Typically, photographic IDs are available as proof of identity in the present. It also helps others identify who you are by the information it contains, such as your full name, age or birth date, address, identification number, as well as contact number and so on.

Children’s ID Cards

Children’s identification cards are a necessity nowadays, considering that the outside world can be dangerous for kids. They may often get lost, and it becomes difficult to identify and locate their parents without an ID card. Imagine a child falling ill or getting lost in the middle of the streets, which is hazardous if one cannot contact their family right away. Ideally, identification should include the name, contact number, and address of the guardian or parent. Lastly, it is best if these cards have lamination to increase the lifetime of the ID and to prevent damage while the child uses it.

Employee ID Cards

Employee identification cards are a step further over children’s ID cards since they include various functions. Although the primary function is for identifying employees, it also serves a role in tracking down their action and location. Also, various privileges come with these ID cards such as access to areas in an infrastructure. Furthermore, these have enhanced security features like holograms and magnetic stripes to prevent identity theft or unauthorized entry. Lastly, it improves the cooperation of the employees with each other since they can easily identify their names.

Student ID Cards

Besides identification, school ID cards serve other purposes such as attendance, as well as access to buildings and services. In fact, in some schools, teachers can collect ID cards of students and do a roll call to identify who are absent in the class. If a student loses his or her ID, then an entry to other structures in the school is most likely impossible. Overall, it is necessary that a student takes care of his or her identification card to avoid losing privileges.

Printing Your ID Cards

Nowadays, you can print these yourself since there are printers available. You need to take various factors, such as color, single- or double-sided print, and other extra features. If you intend to purchase printing services instead, then you may opt for http://www.easyidcard.com/police-id-cards.asp, as they offer quality ID printing.

Conclusion

The ID card is a necessity for identifying people in society, especially those who are under the management of various organizations. A few applications of the ID card are the children’s IDs, employee IDs, and the student IDs. Now, you can print an ID card on your own or by purchasing services.

Why Consider Buying a Used Luxury Car 19 Oct

Why Consider Buying a Used Luxury Car?

One of the ways to enjoy a luxury car is to buy a used one. This is true especially when you can’t afford a new luxury model. Going this route fulfills your dream of showing up to your workplace in a refined car, or cruising down the highway in one of the top-end models available on the market. Let us look at the top benefits you enjoy when you decide to buy a used luxury vehicle.

Enjoy Superior Safety Features

Compared to standard vehicles, luxury models come with advanced safety features. If you read online reviews, you will find that the upscale cars receive better safety ratings as compared to their standard counterparts. These models feature curtain airbags, anti-lock brakes, side and front airbags and stability control units that make them safer as compared to the standard models.

Apart from the enhanced security and safety features, the luxury models utilize the latest technology to give you a comfortable drive. Remote starters, Bluetooth, rain-sensing windshield wipers and electronic parking aids are just but a few of the features that are common on high-end vehicle models. These features aren’t standard on your standard car.

You Get Better Value

Used luxury vehicles retain their resale value better than standard autos. These cars depreciate to more than half their original value over the first five years. The good news is that this depreciation stabilizes after the first five years, which means that even though you buy the car in used form, you can still recoup your investment by selling it off at a later date.

Enjoy More Power

Although these are not sports cars, they have more power than their standard counterparts. A large percentage of the vehicles you will come across will have at least 300 horsepower under their hood. You, therefore, won’t be required to upgrade the engine at all when you purchase such a model.

Although these cars boast of more horsepower, they are at the forefront when it comes to fuel efficiency. The vehicle you buy might offer you a better gas mileage as compared to your previous ordinary model of the same engine capacity.

Comes Certified

When you purchase your used prestigious car from https://www.pmwltd.co.uk/, you are sure that the car is certified. A certified vehicle means that it has undergone all the necessary checks and has managed to pass all the inspections at various points to make sure that it is roadworthy. It has also been repaired as necessary to meet a host of industry standards. It is not just a car whose body has been repainted to look good on the outside – it also runs perfectly.

The Bottomline

Used luxury vehicles are far better regarding investment as compared to regular rides. They offer you a lot of benefits that you can’t enjoy if you buy a used standard vehicle. You tap into enhanced security and safety systems while enjoying the comfort that comes with more horsepower. The best thing is that you don’t have to pay more regarding fuel while at it because these cars are fuel efficient.

Instagram Bots The Good & The Bad 12 Oct

Instagram Bots: The Good & The Bad

If you’re a budding photographer or aspiring influencer looking to gain a following, chances are you’re well aware of Instagram. The platform has helped launched countless people and their art, goods and/or services into the spotlight. It’s also likely that you currently have an Instagram account and are developing it at the moment.

A little research on how to get followers will likely land you on an article that mentions bots. If you really search, you’ll even find articles that praise or shun them and their users. If you interested in an objective perspective, keep reading.

Why do people love bots

People will always try to get the most “bang for their buck.” They look for the path of least resistance and often want to accomplish the maximum with minimal effort. This is exactly what an Instagram bot does for an account if you’re interested in gaining a following without putting forth heaps of effort.

Assuming you aren’t already famous or at least affiliated with someone who is, gaining a following can be a time consuming and labor intensive task. Done right, you’ll need to of course upload quality content and have inspiring captions, but properly hashtag, comment on other’s pages, like other’s comments and try to connect with people. While this doesn’t seem like much effort to those already doing it, the truth is that their actions, while ethical are inefficient.

A bot does all of the commenting and liking of photos for the user at a rate that no truly productive human could match. It frees the user to keep their mind on quality content creation. The task becomes as simple as grabbing a photo, attaching the appropriate hashtag, and putting your phone down. This is attractive to many people because honestly, who doesn’t like to save time?

Why people loathe bots

At this point, you’re likely thinking “if it was that easy, everyone would do it.” Unfortunately, many influencers are and too many this cheapens the social part of Instagram. Have you ever gotten a general comment from an account you’ve never been to on a random picture? Likely a bot. Have you ever received random likes on your pictures with the same hashtags from an influencers account? Likely a bot. The most interesting part of this is that many people don’t know, so it creates genuine engagement on their end and that’s the entire point of the program.

The efficacy and success of bot accounts are a little known secret and shame to the Instagram staff. There have been enough complaints that they’ve been quietly shutting down botting companies citing that they’re out of compliance with the spamming rules in the Instagram user agreement. This has led to many of the most popular botting companies being shut down to include Archie.

The choice is yours

With the facts in hand whether or not you decide to use a bot is entirely up to ethics. An experiment was done where the individual made two photography accounts. They both use the same photos but he only uploaded his content in black and white on white. He chose that account to use the bot on and over a year’s time it far surpassed the followership in his other account.

He likened using a bot to athletes using steroids and came to hate them. Who wouldn’t sympathize with him? If you are going to use a bot, you should probably take advantage while you can. If you interested in how Archie and companies like it came to an end check out this link: https://fredharrington.com/archie-shut-down-instagram/.

5 Oct

Cloud Services Types and Businesses

Do you own a small business? Do you plan to start up a small business? If you’re in the planning phases and looking to capitalize on modern technology for your online services, cloud computing is definitely worth a look.

What is the cloud and what does it do?

Cloud capabilities would afford you or your employees the ability to access business data and applications via mobile devices, 24/7, from anywhere. These technologies were once out of the question for smaller companies but recent advances have changed all of this. First, let’s establish what cloud computing gets used for.

Cloud computing as a term is an umbrella for a host of cloud-based services. The most known of these are cloud storage and backup. The ability to store files for regular access and sharing/syncing purposes online has utility for any business with remote workers or low-risk files.

If you’re looking for examples of applies cloud-based tech, look no further than Google. Their platform allows you to edit documents, send emails, stream or download audio and video and these are all done remotely. While these may not be services your business provides, they give a concrete idea of what is possible with cloud technology.

Does cloud computing concern your business

When considering a cloud-based service there are a few questions to ask: What type of cloud computing is needed? What is my company’s budget? Will the data on the cloud be at risk? What services can my company provide on the cloud? The answers to these questions can determine whether cloud computing is for you or not as well as a host of other variables.

The type of cloud needed varies depending on your company. The three options are as follows: public, private and hybrid cloud services. Public cloud platforms are run off-site via a third party. A proper company provides everything from resources to the security and mainatence of your system. It’s cost-effective and allows for the greatest ease in making changes.

The second option, the private cloud is built on-site or off-site, but always at your own data-center. Management and expansion is done by your company’s IT personnel or a hiredteam. Private cloud services are best for companies that prefer exclusive access to company data. The greater control and security comes at the cost of maintaining a data-center, IT team and hardware software requirments.

A hybrid cloud service utilizes both. The company’s IT team maintains the in-house data and servers while a third-party team takes care of the majority of the data on outside servers. This system is ideal for an organization that wants to manage secure (personal or business)information in-house and can the rest off-site.

What to do with this information

With an understanding of what your business will provide over the cloud and the type of cloud your company needs you can move forward. The final pieces to the puzzle from that point going forward are the security risk to the data on the cloud and your IT support team. The two can and usually do go hand in hand, especially when it comes to third-party cloud services on off-site data centers.

There are some simple questions to ask your potential IT support team. Ask if they’re up-to-date on recent security certifications. If they encrypt data and what their processes with encryption keys are and check their track record. If you’re looking for a good team check out http://www.amazingsupport.co.uk/our-support-areas/local-it-support-in-north-london/.

Man's Advancement in Health 26 Sep

A History of Possibly Man’s Advancement in Health

Plumbing, as far as human history is concerned, is a fairly new phenomenon. Before the 19th century, water wasn’t piped directly into houses. The methods of water transport we know of weren’t even a thought. Metal piping was yet to be in use at all and with the concept of a true sewer system had been drawn up and lost since the age Rome, there wasn’t much faith in its success.

A dirty truth

The first thought flushing water closet belonged to a king of Crete, but it was lost under ruble until the late 1500s. Shortly thereafter, English royalty recreated a similar system but released a terrible book that earned him and his invention ridicule for the rest of his days. It would be roughly 200 years before the experiment was attempted again.

During this time, all attempts were halted and the use of chamber pots and outhouse became common. The sanitation issues were obvious and the need to keep them away from living quarters and thus out in the cold made them incredibly uncomfortable, but the trend was slow to change. Bathing standards were also horrible during this time as disinformation and living in the cold northeast made bathing often dangerous.

During the 1700s bathing did pick up in popularity, but for the wrong reasons. People would bathe in and drink foul water. The people following the trend believe foul water could cure diseases and in their efforts to become healthier, would further deteriorate their health. This lead to bathing becoming viewed as a health hazard. In 1835’s Philadelphia, bathing during winter was almost banned and in 1845 Boston, it was forbidden barring method advised to do so. Fortunately in the same year sanitary sewers were beginning to make great progress, but the issue of the open sewer connections making homes uninhabitable needed to be resolved.

The closest thing to plumbing at the time was water transported via wood piping. New Yorks first major water supply was from a reservoir that sourced from wells and ponds. Its existence was brief and it took New York another 50 years before it would conceive a viable system for public waterworks, but it served the purpose of laying the groundwork for future innovation.

Racing towards better health and a modern age

While metal piping has been in use since the early 1800s, it wasn’t until 1842 that it was used to modernize plumbing to a standard similar to todays. Building on the theory of the prior reservoir system a system of cast iron pipes was installed, but couldn’t handle the demands of the firefighters during the great fire of New York and broke down.

In response to this a new, more thoroughly researched pressurized system was to be completed in New York. It was well built but left no solution for wastewater. Roughly a decade later, an engineer was tasked with creating a sewage system for Brooklyn, New York. There was no information to be used beforehand, but his scientific method not only accomplished the task but his data obtained from starting the project from scratch enabled him to create the designs and guidelines that made modern sanitary engineering feasible.

Innovative breakthroughs

With a population boom that saw a populous of 350 increase to over 60,000 in a few decades, Chicago needed to meet the water demands of its people and was determined to do so. They completed a project that made headlines around the globe by supplying the city via a system of twin tunnels that reached two miles out in Lake Michigan. The first tunnel was complete in 1869 and consisted of a 138-foot-tall pipe that served the purpose of equalizing pressure en route to the city’s water system. It provided 15 million gallons of water a day to Chicago powered by steam engines and survived the great Chicago Fire. The original building still stands as today.

With the New York and Chicago projects a success, modern plumbing had finally been pieced together. Advances in science were able to draw the correlation between foul water and disease increasing interest in sanitary water and mass production lowered the cost of the indoor bathroom. The days of the outhouse and chamber pot had drawn to a close. There was still much to learn however as plumbers had not yet fully modernized yet.

Over the coming years, plumbers would introduce new piping types to the industry. Tin-lined lead for cold water service, enameled or rubber-coated iron piping, and finally tin-lined galvanized and stainless steel would become mainstays. Copper piping was added after the first world war and in the modern era, plastic tubing is used un specific conditions.

These innovations were forced by constant breakthroughs in science. Lead piping was proven to be highly toxic, iron rusted and in the modern era galvanized pipes have issues with magnesium and calcium buildup causing many issues. To learn about that is it may affect you check out 6 easy steps to clear blockage galvanised pipes.

Plumbing, man’s greatest medical advancement

Considering that the science behind germ theory has only existed since the civil war, humanity has come a long way towards betterment. The importance of modern plumbing truly can’t be understated. The black plague as well as other insect and rodent borne catastrophes can be directly attributed to lack of running water and buildup of harmful bodies within the standing water.

With this in mind, it may be safe to say that the greatest advancement in the health of modern man may not have been penicillin, but plumbing, the modern toilet, and today’s sewage systems. Sanitary engineering will continue to advance and hopefully it can bring better health to other populations will achieving sustainability for all.

6 Sep

The Dangers of Winter, and How to Prevent Them

Winter comes with one thing in mind – extremely low temperatures. It doesn’t matter whether you are indoors or outdoors, you still feel the cold. The worst thing about all this is that extremely low temperatures come with health issues and negative effects. Some of the effects are expected, while some come as a surprise. Let us look at some of the effects of the winter cold and then check out one of the best ways to prevent its undesirable effects on your health.

Loss of weight

When your body gets cold and you can’t supply the necessary heat, your body turns to its internal “furnace” to supply heat to your body. This internal furnace comprises of fat and carbohydrate stores in your body. Your body mechanisms break down these stores to release the energy you need. You end up losing weight, which can be detrimental to the very young, the chronically ill and the elderly.

Potential Heart Attack

The incidence of heart attacks increases during the winter months especially for people who have an underlying health issue. This is because the drop in temperatures leads to an increase in blood pressure, which in turn places a strain on your heart. Additionally, the body works much harder to generate necessary heat when the temperatures fall.

People who are at risk of this condition ought to keep warm at all times, whether indoors or when going outdoors.

Frost Bite and Frost Nip

Frost nip occurs when a certain part of the body gets so cold that the blood flow to this particular area stops. The common sign is an unnatural pale color in the affected part. The most common victims of this condition include the ears, nose, cheek, toes and fingers.

Frost bite is a more serious condition that involves ice crystals building up inside your body cells and eventually killing them. The condition can be superficial or deep frost bite. Superficial frost bite can be handled easily but is extremely painful. Deep frostbite is more dangerous and can lead to loss of extremities such as toes, fingers and even limbs.

Hypothermia

This is a serious condition that, if not handled the right way, can lead to fatality. The situation occurs when the core body temperature falls to 35C or less. The drop might not be too much, but when it occurs, your body reacts by intense shivering and cold numbs extremities and other signs. The fall is also accompanied by impaired judgement and slow reaction times.

Low Immunity

Your body requires constant supply of blood to all the parts in order to maintain a core body temperature. With cold weather, the blood supply to the extremities reduces. For your information, some of the vital components of your blood are white blood cells, whose main role is to protect the body from infection. The reduction in available white blood cells reduces the immunity of the body to diseases, which is why some conditions are more common in winter. Some of the diseases that are common at this time include asthma attacks, sore throats, colds and flu.

Dry Skin

Cold weather takes the heat away from your skin, which makes it dry. With further exposure to cold temperatures, the skin starts cracking.

The Solution: Get an Electric Blanket

There are so many ways to warm your house and your body during the winter season. One of the best ways to enjoy your evenings and nights in warmth without the need to pile on the clothes is to get an electric blanket. Apart from helping you keep the negative effects away, you also get a good night’s sleep while saving on energy. Start your search for what you need at Warm Electric.

The Bottomline

Winter comes with low temperatures that can be detrimental to your health if not put in check. It leads to various unwanted situations such as loss of weight, dry skin, frost bite, low immunity among others. Some of these conditions, such as frost bite, can be fatal. The low temperatures also increase the risk of developing other diseases such as cold and flu, while those with an underlying disease stand to make heart failure a possibility. One of the best ways to stay warm during the tough winter months is to use an electric blanket.

fruit shake 11 Aug

310 Nutrition Shake vs. Shakeology—an Overview

310 Nutrition Shake vs. Shakeology—an Overview

Controlling your appetite with shake products is a good way to try to reach your weight loss objectives. If you’re craving food constantly but are denying yourself, staying healthy can seem like a massive sacrifice when it’s actually a helpful and necessary endeavor.

Meal replacement shakes such as Shakeology and 310 Nutrition Shake make the process simpler and more fun by keeping you satisfied longer. This way, you don’t need to deny yourself constantly and instead can partake in a (hopefully) nutritious and tasty shake when those hunger pangs strike.

Choosing the best shake for you can be a daunting process, so this piece can help anyone who’s considering taking a shake product to lose weight, but is unsure of which option is best. So, 310 Nutrition Shake Vs Shakeology, which is better? Let’s find out below.

What’s the 310 Nutrition Shake?

310 Nutrition Shake refers to a meal replacement shake that’s designed to help people attain their weight loss objectives. This alternative to Shakeology claims to have no chemical additives, fillers, or soy.

310 Nutrition Shake is healthy and will help keep your appetite under control so you don’t crave junk food or overeat. Instead, your body will be filled with special triplex protein that’s only contained in 310 Shakes.

What is Shakeology?

Created and marketed by Beachbody, Shakeology is a meal replacement shake that’s full of nutrients. This shake is offered to those who want to lose some weight as it helps them curb cravings, keeps them full, rids their system of toxins, as well as introduces the best possible nutrients into their system.

In addition, Shakeology claims to provide you with more energy, increase brain awareness, control blood sugar levels, and many other touted benefits. In short, Shakeology is meant to help you get healthier overall.

310 nutrition shake vs. shakeology—calorie content

Both shake products have less than two hundred calories. A good shake must have at least 200 calories, but 310 Shake provides about 90 calories for each serving, while Shakeology provides 140 calories in a single scoop.

Seems like Shakeology is the winner here, but beware. A single Shakeology scoop has 42g while one 310 Shake scoop gives you just 25.2g. If you calculate, you’ll find that a single gram of 310 Nutrition Shake has less than eight calories while a single gram of shakeology has nine calories.

But that doesn’t necessarily mean that Shakeology has also more vitamins, protein, and fiber per serving. But before we discuss the fiber and proteins, let’s look at how much sugar and fat both shakes contain.

Which shake contains more sugar and fat?

310 Shake has just one gram of fat per serving like Shakeology. So there’s no clear winner here. But there’s a key difference in the quantity of sugar in both meal replacement shakes. A single Shakeology servicing has 9 grams of sugar. Yes, that’s a massive difference. This gap gets more apparent when it comes to the taste of these shakes.

310 Nutrition shake vs. Shakeology—the protein

310 Shake has about 15 grams of protein per scoop whereas Shakeology contains 17 grams protein per serving. There’s whey protein concentrate in both meal replacement shakes. While Shakeology looks like the emphatic winner here, 310 Shake comes with something that Shakeology does not.

310 Shake gives you a special triplex-protein mixture. It has whey protein isolate, which works quicker than the concentrate variety of whey protein but contains the least quantity of lactose and carbs. So, if you have lactose intolerance then 310 Shake could be the better choice for you.

310 Nutrition Shake vs. Shakeology—the fiber content

One 310 Shake serving has 5 grams of dietary fiber while Shakeology offers just 3 grams per serving. This is a minor but vital difference. It’s been shown that dietary fiber helps you control your hunger and lose weight.

So, how long do both shakes control hunger?

Both shakes keep their users satisfied for 3 to 4 hours. Yes, this depends on your metabolism and activity level, but most people report feeling satisfied for 3 to 4 hours.

310 Nutrition Shake vs. Shakeology—which is better?

Whether you want a shake that helps you lose weight or improves your diet, Shakeology is far better than 310 Nutrition Shake. It offers more nutritional benefits than any other shake, including 310 Nutrition Shake. With its 30-day money back guarantee, trying Shakeology is totally risk-free.

4 Aug

Is a Laser Engraving Business Right for You?

Laser engraving is a very lucrative business that you can set up from home. If you’re thinking of quitting formal employment to start your own business, laser engraving provides a great opportunity for you to try your hand in business. If you’re very creative, laser engraving can be the perfect business for you. Heck, you can even become creative if you learn how to use the laser engraving system.

Understanding laser engraving

Laser engraving simply refers to the cutting and marking of materials with a laser engraving system, which functions like a printer. As for a laser, it’s a beam of heat energy that’s focused on a specific part where engraving is done. A laser beam takes just seconds to permanently engrave on any material.

There are lots of manufacturers of laser engraving systems all over the world. However, the best laser engraving systems are made in America, where the laser engraving/marking technology originated from and spread worldwide. If you’re looking for a quality laser engraving system, please check out Needham Coding. In fact, Needham Coding ships worldwide all kinds of equipment required for laser engraving, like printers, laser marking, etching, and engraving systems.

To launch your laser engraving business, these are the items you need:

Business plan

A business plan helps you define your business and identify your goals. Be sure to write one. It takes good planning to succeed in any business. A business helps you raise funds. It also gives you milestones to help measure your success. Having a business plan should be the first thing you do when starting your laser engraving business.

Laser engraving system

To start your engraving business, you must purchase a laser engraving machine. Laser engraving systems are quite expensive, with their price determined by size and energy. For most people, this can be a lifelong investment. So make sure to invest in something that won’t frustrate you. Good laser engraving systems last long, so take care when making this one-time investment.

A computer

Your laser engraving business will need a reliable computer. You can buy a laptop or desktop. Any Windows 2000 and above, XP or Vista OS is recommended.

Graphic software

You must have graphic design software in your laser engraving business. Most Windows-based software applications can run on laser engraving systems. Laser engraving systems also have drivers that help print images from these software programs.

Creativity

People who succeed the most in this business are creative, sales-focused, and open minded. As a laser engraver, you always must be ready to offer customers new products as well as services. Laser engraving systems are very versatile. With such a system, only your imagination can limit you.

There are plenty of products you can make and avail on the market. If you want to do laser engraving effectively, you’ll need to perfect your design skills in the software application you are using.

Marketing

No business can succeed without effective marketing. Make sure to do a great deal of marketing to ensure your engraving business prospers. Visual advertising is vitally important. You have to show people samples of your cutting and engraving so they can appreciate them.

You have to come up with your signature samples, mass produce them and send to potential customers. These samples should demonstrate the great cutting and engraving capabilities of your equipment. You can also customize them where necessary.

Create solid personal relationships with others to establish a strong foundation for your business. Networking can be a great cost-effective marketing strategy. Use networking to get your laser engraving business out there.

You can also make use of trade shows to display your products/services to potential customers. It’s best to target various kinds of trade shows with certain related products.

Creating a website is also a good strategy to market your laser engraving business to customers. By setting up your business on the internet, you broaden your customer base from your current location to all over the world.

Another very effective strategy is word of mouth. It’s easy and absolutely free. Everyone can try it out. You should combine it with business cards and flyers. It’s always best to take the contacts of people you speak to about your business. Ask if you can send them a newsletter. Who knows, you may eventually convert them to actual customers.

20 Jul

All You Need To Know About The Star Shower Products

When it comes to interior design, most people ignore lighting not knowing it’s one of the most important elements that make up a beautiful house. What they don’t understand is that lighting creates the mood and ambiance of a living space. In fact, a recent study shows that people feel better if there is plenty of light in a house. Simply put, lighting plays a significant role in determining how people feel and behave. For this reason, it’s imperative to get the best lighting fixtures to illuminate and create an attention-grabbing and comfortable environment. Do you want to get rid of the tiring and cranky feeling inside and outside your home? Well, it’s time to get some start shower laser light.

What is a star shower laser light and how does it work?

A star shower is an interesting innovation that has revolutionized how people decorate their homes. The device is ingeniously built for use both indoor and outdoor use. The device showers your room or gardens with hundreds of glittery lights that can dance around or freeze in beautiful dazzling patterns. The device comes with two holographic stars, the red and green. The device gives you Christmas lighting minus the pesky wires and the breakable bulbs. Why use it?

It’s Easy To Use

The device is user-friendly and easy for first-time users. It is also easy to install because it comes with an eight-inch outdoor stake that you can effortlessly fix on the ground. The star shower laser light also has a six-inch indoor base that makes it ideal for indoor lighting. Besides, it displays two colors, red and green, and you can choose both colors or use either. It all comes down to what you want and the style of your occasion. For these flexible features, you can describe the shower light as an unsophisticated device that gives home owners the admirable lighting that they want.

Cost-effective

Once you buy the star laser light shower, you are assured of getting value for your money. More importantly, it consumes less energy and hence a great substitute to the sophisticated lighting devices that most people buy to beautify your home. Do you know that the device is automated and designed to turn on at night and off during day time? Well, now you know. The automatic feature means you don’t have to waste your precious time turning on and off. The feature helps you save energy especially if you are environmentally cautious.

The light from the shower device covers large areas, and you will note that you will only need three to four of them to decorate your entire house, which is relatively inexpensive compared to other forms of lighting.

Good For Parties And Events

Tasty food and good music may be the core of an epic party. However, the entire ambiance of the party depends on the type of the light uses. Exceptional lighting in your home can change the general mood of a party. With star laser light shower, you don’t have to invest in LED lights to enhance the style of the party. Your event will be electrifying if you give it a touch of creativity with the attractive shower lights. The shower light can also be used to improve a holiday theme for Christmas, thanks giving, anniversary, graduation, wedding, or a new year’s party because the red and green lights give the holiday experience.

Durable And Weather Resistant

The materials that make up the start shower are of high quality and are durable. Therefore, when you buy the shower light, you are assured that it will serve you for years. The manufacturers of this device spend quality time on it to ensure is water proof and weather resistant, and once you place it our side, you don’t have to worry about it when it rains. The lighting device is eco-friendly and has no effects on the environment. Thus, it’s a better option compared to other lighting options that sometimes have harmful environmental impacts.

Always strive to create an excellent home. Let the shower lights compliment your inviting furniture and beautifully painted walls. Choose the correct lighting that brightens and creates a giddy mood in your home. If you want to enhance the appearance of your home environment, go for a light feature that speaks of your tastes, personality, and your love for stunning beauty.

13 Jun

Is Your Self-balancing Scooter Misbehaving? Here Are Some Tips to Handle the Issue

The technology that drives the self-balancing scooter is still new and undergoing further improvement. Well, these scooters took over the world in just a matter of years, and the demand is skyrocketing, making the manufacturers to produce more of the gadgets to meet consumer demand.

This situation placed the users in positions where some problems came up, with some being manageable while some aren’t. Today we look at some of the problems you might run into, and what to do so as to enjoy the experience of this gadget.

Loss of Balance

Your scooter might lose balance and not be responsive to tilting. This points to calibration problems with the scooter. If you run into this problem, you need to re-calibrate it on a flat surface. The scooter will show a red light in the middle (most models) signaling a problem with calibration.

To recalibrate, make sure the scooter is turned off then place it on a flat surface. Make sure the two sides are totally aligned then press the power button for five seconds. Monitor for flashing lights, after which you release the power button. This will start the calibration process that will run automatically.

Power Loss

The scooter uses a rechargeable lithium ion battery just like your cellphone. Lithium ion batteries fail after prolonged use. Therefore, if you start experiencing problems with the scooter in terms of loss of power or the gadget switching itself off automatically, it means you have a problem with the battery.

One way to use your battery properly is to fully charge it then draining it till 5 percent or so before you recharge it. This prolongs the life of the battery.

If the battery has reached the end of its life, you need to replace it with a new one. Once you get the new one, make sure you charge it often and avoid having it overheat. Additionally, protect the battery from damage.

Your Pads Stick

Well, for you to balance on the scooter, the pads ought to sense your feet. Failure to do this might result into loss of balance. When this happens, you need to try and unstick the pads by applying pressure to make them regain the original position. Before you attempt anything, make sure the scooter is turned off.

If this doesn’t help, you need to remove the lower cover and try to reposition the pads. Follow the instructions in the user manual before you can attempt this.

Shaking Scooter

This happens when the scooter loses the ability to balance and shakes whenever you step on it. The cause is usually the sensor mechanism that affects the alignment of the scooter. You need to use the user manual to perform this task.

You have to locate the sensor, identify the wires that connect the logic cable with the cover and unscrew the sensor to expose the rubber pieces. Cut the rubber pieces slightly to make communication in the sensors work.

Scooter Won’t Charge

Power issues are common for self-balancing scooters. The issues arise because first, the scooter loses its contact with the charging port, therefore the scooter won’t charge. Secondly, the scooter doesn’t connect to the power supply, so it can’t start again once you charge it.

There is a remedy to these problems. First, remove the cover to have access to the underlying wires and circuits. Next, inspect for any damage on the wires and, if present, fix with tape or replace the whole cable.

You also need to check the transistors or capacitors on the logic board. These items are the ones that send signals to your logic board for the scooter to function. These can malfunction when used extensively, requiring you to replace them.

None of the Above

After extensive use, you might end up with a scooter than dies off. No form of troubleshooting can make it work. A visit to the repair shop will yield the same answer – it will cost you more to repair and the performance isn’t guaranteed.

This is when you have to replace the board. You can go for the same model or an upgrade. You have to like this for getting the right upgrade. Check out the stats and features to understand the experience that awaits you.

 

18 May

How to Become a Better Event Photographer

As an event photographer, it matters less the event you are attending as long as you capture the best shots to highlight the mood of the occasion. Be it a gala dinner, corporate function, or a music or product launch; you must not get carried away to the extent of shifting your focus from what you need to do. With great photography, you can easily lure or impress donors, please clients, as well as garner the press. To better understand this concept, you can check out some of these photos taken from weddings at biltmore for a deeper insight. Even so, it is crucial that as an event photographer, you come to terms with the goals of the event and execute your laid out plan to achieve these goals efficiently. Discussed below are some important things you need to take into account in order to help you become a better event photographer.

Location Shots

Be sure to capture some photographs of the venue for archival use and storage. Such photos not only offer a fantastic foundation for discussion but also come in handy during debrief meetings. It is easier for people to understand and believe your words if you can show them any photo evidence. A potential client may ask for a resume and an attached sequence of photo evidence showing where you have worked before. Such shots would be pivotal as there is a likelihood that they could be unique and exclusive.

Crowd Shots

When taking overall shots or capturing the crowd, try to convey the bigger picture of the event. As such, don’t dwell on taking close up photos as they mainly exhibit your emphasis on design elements and focus on details. When capturing the crowd, try to take the shots from a high vantage point, as it shows you a clearer picture of the scope and size of the event. To get to a higher point, do whatever you have to do even if it involves climbing a tree, rooftop, a ladder or even a supplies truck. The image you capture makes a big difference and is worth all the trouble you go through to get to a high point.

Group Shot

If you are attending a corporate or any other official event, designate a particular time along with a location from which to take a group shot of the board or the committee, or whoever is chairing the event. Make sure you make the necessary arrangements to ensure the team arrives in time for the group photo before the actual event begins. Also, if any particular celebrity happens to be within the vicinity, ask them to join the group and pose for a photo with them. However, you first need to establish whether the celebrity in question is approved to pose for any photos before the event starts.

Guests from other regions

If you the event you are capturing has guests coming from other areas. See to it that you capture a few shots of the different guests according to the locations or cities from which they come. If applicable, you can send such photos to local newspapers or other news outlets within the city or the area where the guests emanate.

13 Apr

Important Things to Consider Before Buying a Grow Tent

Outdoor gardening is the most widely practiced form of plant growing across the globe. Unfortunately, your success remains at the mercy of the weather, and if it doesn’t favor you, there will be nothing to show for your efforts. Indoor gardening offers a better alternative as you can grow your preferred plants all year long. A grow tent is one of the many ways through which you can practice indoor gardening. It features heat and lights reflective materials, and it’s also furnished with ventilation and light. A grow tent affords you total control over your growing because you can control the various aspects involved such as the grow lights, circulation fans, heaters, air conditioners and humidifiers among others.

Regardless of the weather outside, the right tent structure, coupled with a little experience and growing ability, you can successfully grow all types of plants indoors any time of the year including fruits, veggies, herbs and flowers. Grow tents are also referred to as grow rooms, grow closets or plant bays depending on their size and shape. There is a broad selection of grow tent options to choose from in the market owing to their increasing popularity. This article will help you to make a sound decision by highlighting some of the things you should consider when shopping for a grow tent to ensure you get the right fit for your needs.

Ventilation

The ability to circulate air well is crucial to maintain ventilation and control the heat and moisture in your grow tent. For instance, if your grow tent will be indoors, you need to have an opening such as a window on which to set up the exhaust fan vents. See to it that the openings in place somehow corresponds to the location and the setting of the fresh air intake vents and the hot air exhaust vents.

Height

Knowing the type of plants you will grow, helps to determine how tall you want your grow tent to be. It is paramount that you buy a tent that is tall enough to accommodate the peak height your plants can attain and leave enough headroom for the plants. The best grow tent should come with an extension kit or flexible poles that can be adjusted to set the height to your preferred level. Considering that you may not always grow the same types of plants every season or every year, you can adjust the height to perfectly fit with the kind of plants you grow.

Size

Before you purchase a grow tent, take into account the amount of space you have available, the number and types of plants you intend to grow and also the room you will need to move about inside.  Consider the types of plants you plan to grow and if you will have an assortment of different plants that you will have to attend to regularly, look for an enclosure that allows you to enter and move comfortably inside or one whereby you can easily access and attend to your plants from all sides freely. Otherwise, if you only want a handful shelves of small plants, you can set up an enclosure that allows you to reach inside and attend to the plants without entering inside.

Additional Features

Consider any other extra features that you may need in your grow tent and look for one with those features. If you want to hang some of your plants, make sure your grow tent comes with sturdy bars on the top to support the dangling plants. On the other hand, if you want to add extra lights, you need to know the best lights for your grow room. LED grow lights are increasingly popular and are considered to be the best choice for indoor growing. You can find out more about these lights from http://www.lumigrowth.com/ and also see reviews of some of the best LED grow lighting systems in the market.

Cost

In general, when buying a grow tent, do not go for the cheapest models to save money. The cheap models are not well-constructed to support any dangling weight. A cheap tent is not ideal and won’t work as expected, especially if you will be setting it up outdoors. Therefore, just overlook the lower end prices when it comes to buying grow tents. On the other hand, do not be misled by the high price tags and consider the most expensive models as the best. Some manufacturers take advantage because they know that buyers tend to associate high prices with high quality, thus overpricing their products. You can easily find some mid-priced grow tents that are quite good and better than some of the overpriced models. Therefore, have a flexible budget before you embark on a shopping trip so that you can get a high quality grow room depending on the amount of money you are willing to spend.

Conclusion

With the effects of global warming causing many problems across the world, grow tents allow you to protect your plants from the sweltering sun and unpredictable weather conditions. However, like all good things in life, it does not come easy, and you will need to make a huge initial investment. Nonetheless, it helps to save you money eventually, and with a continuous supply of products all year long, you won’t even think about what it cost you to set up the grow tent.

2 Apr

Why Everybody Should Have Freshly Made Juice

Summer is the time of year for pools, loose clothing, picnics…actually, it’s about a lot of things, and one of these things happens to be juice. As a matter of fact, juice is good for any time of the year. Juice that’s freshly made is infinitely better than what you get from the store. Plus, it’s fresh, free from preservatives and God knows what else! It’s the perfect solution to keep the heat down and with the multitude of other benefits that fruits have to offer, you’re really missing out on a quick and delicious preparation that’s also great for the body.

Recipes for juices aren’t very complicated and involve little more than gathering the ingredients and tossing them in the juicer (if you’re in a more adventurous mood, there are plenty of trickier recipes available too.) There’s no reason why everyone shouldn’t be making fresh juice, no matter what time of the year. Want more evidence?

1. It Has More Nutrients Than Packaged Juice

There’s no overstating the importance of nutrients. You might think that you’re helping your body when purchasing bottles of juice from the store, but that’s simply not true. Packaged fruit juice has fewer nutrients than its natural counterpart, which is reason enough to go get yourself some fruits and make your own juice. But there’s more…

2. It Does Not Contain Preservatives

So much is added to the packaged food in stores, mostly to keep the taste and freshness of the hibernating food products alive as long as possible. This is unhealthy and also reduces the flavour of the food. It is no different with fruit juice and there is a marked difference in quality. Do yourself a favor and make your own juice!

3. It Will Be Free from Added Sugar

Obesity is on the rise and the World Health Organization has warned sugar is one of the most detrimental substances for the body. That hasn’t stopped it from being used in excess in all our store-bought products, fruit juice included. One of the best things you can do for your body is to reduce your sugar intake. Fruits are naturally sweet and doesn’t need sugar to enhance its taste.

4. It Can Be Healthier Than Raw Fruits

You might be surprised to hear that a fruit’s juice might be healthier than the fruit itself. This is because your body absorbs a lot more fiber when you have the fruit in its juice form. Fiber is essential for the body to digest food properly. So fresh fruit juice can make all the difference between healthy pooping and constipation.

5. It Will Help in Detoxing

Fresh fruit juice contains a special protein that is absent in store-bought fruit juice. This protein, called glutathione, plays a vital role in clearing your body of heavy metals and other harmful compounds.

It’s now pretty widely known that fresh food, straight from nature’s treasure chest, is good for you. It takes a few years for the cumulative effect of our unhealthy diets to hit us and, by then, it may be too late for us to do anything about it. It’s imperative that everyone starts early in this lifelong quest of healthy living. The incredible combination of vitamins and minerals that are present in freshly made fruit juice further adds to its importance in our diet. And why shouldn’t appear in our diet more often? After all, it’s so easy to make and so much cheaper. Whether you look at it from a nutritionist’s point of view or a practical one, fresh juice is always the better option.

9 Feb

8 Reasons to Ride Your Bike Daily

Cyclists are a varied lot. Some love riding road bikes up steep hills, some like riding down rock trails, some ride purely for fun and some for sport. Some ride for basic transportation and some ride to get that adrenaline rush. All of us, however, should take advantage of cycling as it has lots of amazing benefits.

As well as being one of the most efficient means of human locomotion, biking is one of the best physical activities for boosting our health as well. From the head to the toes, the benefits of bicycling are difficult to beat. Here are 8 wonderful reasons why you should jump on your bike every day.

It’s kinder on your limbs than running

Whether you’re training for an upcoming marathon, searching for a cross-training opportunity, or recovering from an injury, cycling gets your heart pumping and your legs moving without hammering your joints. Running can take its toll on your body but biking is a much more lower-impact workout that engages leg muscles with less pressure on the knees. As long as you keep pedaling, biking becomes an easier, lower-impact type of cardio you will enjoy, particularly if you’re nursing an injury.

It’s a lifelong activity

Even if you are in great shape right now, certain exercises and weightlifting aren’t going to get easier as years creep on you. One of the best news about biking is that you’ll still be able to ride years after you’ve ditched the gym or weights. Heck, you can even do it every single day for life.

Get outdoors and enjoy a nice day

There are lots of ways to spend your free time, but biking is one of the best as it gets your heart pumping. According to NutriStrategy, riding your bike at a leisurely pace (about 10 miles per hour) burns a lot more calories than having an easy walk (about 2 miles per hour). Challenge yourself by riding up and down hills and going beyond 10mph, but even maintaining a relaxed pace is an amazing way to stay active.

It’s a legit mode of transportation

If you’re heading somewhere important, like work, cycling is a totally green mode of locomotion that’s free and provides an amazing workout to boot.  Rather than slouch behind the wheel cursing traffic at rush hours, ride a bike. It’s another nice way to burn calories in your everyday or occasional routine. And with the costs of commuting ever rising, it’s certainly a great idea when you move out on the town on your bike instead.

Live longer

Having daily rides can do much more than make you happier and healthier. They also prolong the period of time you can feel that way, no matter if you’re already getting a bit long in the tooth. A major survey done in Norway that tracked a group of senior males in their seventies and eighties found that just half an hour of exercise each day increased the life expectancy of those men by up to  five years, compared to males who didn’t engage in any physical activity.

Another survey carried out in Taiwan asked more than 400,000 adults how often they exercised and followed those answers for more than 8 years. It found that working out for just 15 minutes a day added 3 more years to their life expectancy. All of these people weren’t young and most were not particularly athletic when they began the study. Well, it is never too late to get started!

It can cut stress

Most scientific studies have generally backed the idea that working out helps to relieve stress. Biking is very much key to that, but it is also important to note that bikers have reported reduced stress levels than car or public transport commuters, as a recent study by New Economics Foundation found.

Explore and know your neighborhood better

Most of us don’t fully explore our neighborhood. Even if you regularly run outdoors or change your route quite often, you aren’t approaching the range of exploration and travel you can experience if you ride your bike. Try to cycle in areas you usually drive by, and you could be stunned by what you see and appreciate. Get out there and take it all in.

You’ll look forward to it

All of us have those workouts we’d rather not do. However, even if you ride your bike furiously and feel a sharp burn in your quadriceps, chances are you’ll still love the experience despite the difficulty as you get a quick, thrilling ride. Riding may also give you more energy for other workouts you intend to do. You should bike rather than drive to your gym sessions.

There are lots of ways biking is amazing for your body and soul. What’s more, it comes with all sorts of physical and mental benefits.  It works your legs while being kind to your joints, and provides a great sense of freedom.Still need convincing?

9 Feb

8 Reasons to Ride Your Bike Daily

Cyclists are a varied lot. Some love riding road bikes up steep hills, some like riding down rock trails, some ride purely for fun and some for sport. Some ride for basic transportation and some ride to get that adrenaline rush. All of us, however, should take advantage of cycling as it has lots of amazing benefits.

As well as being one of the most efficient means of human locomotion, biking is one of the best physical activities for boosting our health as well. From the head to the toes, the benefits of bicycling are difficult to beat. Here are 8 wonderful reasons why you should jump on your bike every day.

It’s kinder on your limbs than running

Whether you’re training for an upcoming marathon, searching for a cross-training opportunity, or recovering from an injury, cycling gets your heart pumping and your legs moving without hammering your joints. Running can take its toll on your body but biking is a much more lower-impact workout that engages leg muscles with less pressure on the knees. As long as you keep pedaling, biking becomes an easier, lower-impact type of cardio you will enjoy, particularly if you’re nursing an injury.

It’s a lifelong activity

Even if you are in great shape right now, certain exercises and weightlifting aren’t going to get easier as years creep on you. One of the best news about biking is that you’ll still be able to ride years after you’ve ditched the gym or weights. Heck, you can even do it every single day for life.

Get outdoors and enjoy a nice day

There are lots of ways to spend your free time, but biking is one of the best as it gets your heart pumping. According to NutriStrategy, riding your bike at a leisurely pace (about 10 miles per hour) burns a lot more calories than having an easy walk (about 2 miles per hour). Challenge yourself by riding up and down hills and going beyond 10mph, but even maintaining a relaxed pace is an amazing way to stay active.

It’s a legit mode of transportation

If you’re heading somewhere important, like work, cycling is a totally green mode of locomotion that’s free and provides an amazing workout to boot.  Rather than slouch behind the wheel cursing traffic at rush hours, ride a bike. It’s another nice way to burn calories in your everyday or occasional routine. And with the costs of commuting ever rising, it’s certainly a great idea when you move out on the town on your bike instead.

Live longer

Having daily rides can do much more than make you happier and healthier. They also prolong the period of time you can feel that way, no matter if you’re already getting a bit long in the tooth. A major survey done in Norway that tracked a group of senior males in their seventies and eighties found that just half an hour of exercise each day increased the life expectancy of those men by up to  five years, compared to males who didn’t engage in any physical activity.

Another survey carried out in Taiwan asked more than 400,000 adults how often they exercised and followed those answers for more than 8 years. It found that working out for just 15 minutes a day added 3 more years to their life expectancy. All of these people weren’t young and most were not particularly athletic when they began the study. Well, it is never too late to get started!

It can cut stress

Most scientific studies have generally backed the idea that working out helps to relieve stress. Biking is very much key to that, but it is also important to note that bikers have reported reduced stress levels than car or public transport commuters, as a recent study by New Economics Foundation found.

Explore and know your neighborhood better

Most of us don’t fully explore our neighborhood. Even if you regularly run outdoors or change your route quite often, you aren’t approaching the range of exploration and travel you can experience if you ride your bike. Try to cycle in areas you usually drive by, and you could be stunned by what you see and appreciate. Get out there and take it all in.

You’ll look forward to it

All of us have those workouts we’d rather not do. However, even if you ride your bike furiously and feel a sharp burn in your quadriceps, chances are you’ll still love the experience despite the difficulty as you get a quick, thrilling ride. Riding may also give you more energy for other workouts you intend to do. You should bike rather than drive to your gym sessions.

There are lots of ways biking is amazing for your body and soul. What’s more, it comes with all sorts of physical and mental benefits.  It works your legs while being kind to your joints, and provides a great sense of freedom.Still need convincing?