Cyclists are a varied lot. Some love riding road bikes up steep hills, some like riding down rock trails, some ride purely for fun and some for sport. Some ride for basic transportation and some ride to get that adrenaline rush. All of us, however, should take advantage of cycling as it has lots of amazing benefits.
As well as being one of the most efficient means of human locomotion, biking is one of the best physical activities for boosting our health as well. From the head to the toes, the benefits of bicycling are difficult to beat. Here are 8 wonderful reasons why you should jump on your bike every day.
It’s kinder on your limbs than running
Whether you’re training for an upcoming marathon, searching for a cross-training opportunity, or recovering from an injury, cycling gets your heart pumping and your legs moving without hammering your joints. Running can take its toll on your body but biking is a much more lower-impact workout that engages leg muscles with less pressure on the knees. As long as you keep pedaling, biking becomes an easier, lower-impact type of cardio you will enjoy, particularly if you’re nursing an injury.
It’s a lifelong activity
Even if you are in great shape right now, certain exercises and weightlifting aren’t going to get easier as years creep on you. One of the best news about biking is that you’ll still be able to ride years after you’ve ditched the gym or weights. Heck, you can even do it every single day for life.
Get outdoors and enjoy a nice day
There are lots of ways to spend your free time, but biking is one of the best as it gets your heart pumping. According to NutriStrategy, riding your bike at a leisurely pace (about 10 miles per hour) burns a lot more calories than having an easy walk (about 2 miles per hour). Challenge yourself by riding up and down hills and going beyond 10mph, but even maintaining a relaxed pace is an amazing way to stay active.
It’s a legit mode of transportation
If you’re heading somewhere important, like work, cycling is a totally green mode of locomotion that’s free and provides an amazing workout to boot. Rather than slouch behind the wheel cursing traffic at rush hours, ride a bike. It’s another nice way to burn calories in your everyday or occasional routine. And with the costs of commuting ever rising, it’s certainly a great idea when you move out on the town on your bike instead.
Having daily rides can do much more than make you happier and healthier. They also prolong the period of time you can feel that way, no matter if you’re already getting a bit long in the tooth. A major survey done in Norway that tracked a group of senior males in their seventies and eighties found that just half an hour of exercise each day increased the life expectancy of those men by up to five years, compared to males who didn’t engage in any physical activity.
Another survey carried out in Taiwan asked more than 400,000 adults how often they exercised and followed those answers for more than 8 years. It found that working out for just 15 minutes a day added 3 more years to their life expectancy. All of these people weren’t young and most were not particularly athletic when they began the study. Well, it is never too late to get started!
It can cut stress
Most scientific studies have generally backed the idea that working out helps to relieve stress. Biking is very much key to that, but it is also important to note that bikers have reported reduced stress levels than car or public transport commuters, as a recent study by New Economics Foundation found.
Explore and know your neighborhood better
Most of us don’t fully explore our neighborhood. Even if you regularly run outdoors or change your route quite often, you aren’t approaching the range of exploration and travel you can experience if you ride your bike. Try to cycle in areas you usually drive by, and you could be stunned by what you see and appreciate. Get out there and take it all in.
You’ll look forward to it
All of us have those workouts we’d rather not do. However, even if you ride your bike furiously and feel a sharp burn in your quadriceps, chances are you’ll still love the experience despite the difficulty as you get a quick, thrilling ride. Riding may also give you more energy for other workouts you intend to do. You should bike rather than drive to your gym sessions.
There are lots of ways biking is amazing for your body and soul. What’s more, it comes with all sorts of physical and mental benefits. It works your legs while being kind to your joints, and provides a great sense of freedom.Still need convincing?