310 Nutrition Shake vs. Shakeology—an Overview
Controlling your appetite with shake products is a good way to try to reach your weight loss objectives. If you’re craving food constantly but are denying yourself, staying healthy can seem like a massive sacrifice when it’s actually a helpful and necessary endeavor.
Meal replacement shakes such as Shakeology and 310 Nutrition Shake make the process simpler and more fun by keeping you satisfied longer. This way, you don’t need to deny yourself constantly and instead can partake in a (hopefully) nutritious and tasty shake when those hunger pangs strike.
Choosing the best shake for you can be a daunting process, so this piece can help anyone who’s considering taking a shake product to lose weight, but is unsure of which option is best. So, 310 Nutrition Shake Vs Shakeology, which is better? Let’s find out below.
What’s the 310 Nutrition Shake?
310 Nutrition Shake refers to a meal replacement shake that’s designed to help people attain their weight loss objectives. This alternative to Shakeology claims to have no chemical additives, fillers, or soy.
310 Nutrition Shake is healthy and will help keep your appetite under control so you don’t crave junk food or overeat. Instead, your body will be filled with special triplex protein that’s only contained in 310 Shakes.
What is Shakeology?
Created and marketed by Beachbody, Shakeology is a meal replacement shake that’s full of nutrients. This shake is offered to those who want to lose some weight as it helps them curb cravings, keeps them full, rids their system of toxins, as well as introduces the best possible nutrients into their system.
In addition, Shakeology claims to provide you with more energy, increase brain awareness, control blood sugar levels, and many other touted benefits. In short, Shakeology is meant to help you get healthier overall.
310 nutrition shake vs. shakeology—calorie content
Both shake products have less than two hundred calories. A good shake must have at least 200 calories, but 310 Shake provides about 90 calories for each serving, while Shakeology provides 140 calories in a single scoop.
Seems like Shakeology is the winner here, but beware. A single Shakeology scoop has 42g while one 310 Shake scoop gives you just 25.2g. If you calculate, you’ll find that a single gram of 310 Nutrition Shake has less than eight calories while a single gram of shakeology has nine calories.
But that doesn’t necessarily mean that Shakeology has also more vitamins, protein, and fiber per serving. But before we discuss the fiber and proteins, let’s look at how much sugar and fat both shakes contain.
Which shake contains more sugar and fat?
310 Shake has just one gram of fat per serving like Shakeology. So there’s no clear winner here. But there’s a key difference in the quantity of sugar in both meal replacement shakes. A single Shakeology servicing has 9 grams of sugar. Yes, that’s a massive difference. This gap gets more apparent when it comes to the taste of these shakes.
310 Nutrition shake vs. Shakeology—the protein
310 Shake has about 15 grams of protein per scoop whereas Shakeology contains 17 grams protein per serving. There’s whey protein concentrate in both meal replacement shakes. While Shakeology looks like the emphatic winner here, 310 Shake comes with something that Shakeology does not.
310 Shake gives you a special triplex-protein mixture. It has whey protein isolate, which works quicker than the concentrate variety of whey protein but contains the least quantity of lactose and carbs. So, if you have lactose intolerance then 310 Shake could be the better choice for you.
310 Nutrition Shake vs. Shakeology—the fiber content
One 310 Shake serving has 5 grams of dietary fiber while Shakeology offers just 3 grams per serving. This is a minor but vital difference. It’s been shown that dietary fiber helps you control your hunger and lose weight.
So, how long do both shakes control hunger?
Both shakes keep their users satisfied for 3 to 4 hours. Yes, this depends on your metabolism and activity level, but most people report feeling satisfied for 3 to 4 hours.
310 Nutrition Shake vs. Shakeology—which is better?
Whether you want a shake that helps you lose weight or improves your diet, Shakeology is far better than 310 Nutrition Shake. It offers more nutritional benefits than any other shake, including 310 Nutrition Shake. With its 30-day money back guarantee, trying Shakeology is totally risk-free.