Health & Fitness

28 Dec

Add Variety to Your Exercise Routine in 2018

A new year is a clean slate. A time where you wash away the mistakes and bad habits of the year before a vow to start fresh. To become the person you want to be!

If you made a resolution to exercise more in 2018, congratulations! This is an awesome resolution and very rewarding! We all know exercise is good for us, but it does bear repeating! Not only does exercise help regulate your body weight and strengthen your muscles, exercising regularly can:

    • Reduce your risk of developing heart disease
    • Decrease your chances of developing metabolic syndrome and type 2 diabetes
    • Reduce your risk of developing some types of cancer
    • Can significantly improve your mood and overall mental health
    • Can help you live a longer, healthier life

Despite knowing how beneficial your exercise routine is, as the days creep into weeks and the weeks give way to months, the shiny bright image you had envisioned of the “future” you suddenly isn’t quite so shiny. You’ve become bored with your new routine and it has come to feel more of a chore than a noble journey. This is what is known as “burnout”.

Burnout can happen to even the most disciplined and devoted athlete. But there are ways you can avoid it! One of the best ways to avoid burnout is by varying your routine. Mix things up and try new things! Not only will this help you avoid burnout it will also keep your body from adjusting to one type of exercise and plateauing. Here are some exercises to try in 2018 to keep your routine fun and exciting!

Yoga

Yoga is extremely popular for a reason! It works! It’s also a great exercise for those starting an exercise routine. With is popularity you are sure to find a class near you fairly easily!

Yoga consists of breathing techniques and a series of challenging poses designed to increase muscle strength, stamina, and flexibility. If you can’t perform some of the poses there are many different variations of each pose and your instructor will show you what to do instead.

Spinning Classes

If you’re ready to torch some calories, consider signing up for a spinning class! Spin classes are also known as indoor cycling classes and they are a form of high-intensity group workouts. Working out in a group is great for accountability and can be extremely motivating!

Not ready to go all-out just yet? Try out the recumbent bike at your local gym! The recumbent bike still delivers a great workout, but doesn’t leave you hunched over the handlebars. It is much easier on your lower back and joints! If you would like to work out at home more than at a gym a stationary bike is ideal for home workouts!

Confused with all the different kinds of stationary bikes? For great info on stationary bikes and honest, helpful reviews check out ProRecumbentBike! They have an awesome site that is constantly growing and adding more information. They welcome any questions you might have and would be glad to help you find your perfect exercise bike!

Martial Arts Classes

Learn self-defense while staying on track with your exercise routine! Martial arts classes are a lot of fun and a great workout too! There are many different styles of martial arts to choose from too. Some of the most common styles are:

Tae Kwon Do – A Korean martial art that consists of blocking and striking hand movements, kicks, and stances. Training may focus on defense techniques or on the fast-paced, Olympic-style sparring training. Finding a balance between the two is ideal.

Kung Fu – Modern kung fu can trace its history back to the Shaolin Temple in 527 A.D. when a monk by the name of Ta Mo began creating the 18 Buddhist Fists.

Tai Chi – A Chinese martial art that is known for its slow, fluid movements and breathing techniques. Tai Chi is very spiritual and embraces the yin/yang philosophy of two opposing, yet inseparable, forces.

Jiu-jitsu – Jiu-Jitsu can be traced back to Japanese jujutsu and is a grappling or wrestling style martial art. Brazilian Jiu-Jitsu was developed by the Gracie brothers in Brazil in 1925. Jiu-Jitsu teaches techniques that allow smaller individuals to defend themselves against a bigger and stronger attacker.

Karate – A Japanese martial art that consists of kicks, strikes and defensive blocking. Emphasis is placed on focusing all power on the impact of a blow.

Jeet Kune Do – Created by the infamous Bruce Lee, Jeet Kune Do focuses on attacking your opponent when he is attacking, or “intercepting”. Jeet Kune Do is also heavily spiritual and philosophical.

Krav Maga  – Martial art of the Israeli Defense Force. A self-dense style that focuses on one thing; survival. Krav Maga uses quick, deliberate movements designed to incapacitate your opponent long enough for you to escape.

I hope this list has given you some ideas to make your exercise routine more fun! Stick with it, it is so worth it!

fruit shake 11 Aug

310 Nutrition Shake vs. Shakeology—an Overview

310 Nutrition Shake vs. Shakeology—an Overview

Controlling your appetite with shake products is a good way to try to reach your weight loss objectives. If you’re craving food constantly but are denying yourself, staying healthy can seem like a massive sacrifice when it’s actually a helpful and necessary endeavor.

Meal replacement shakes such as Shakeology and 310 Nutrition Shake make the process simpler and more fun by keeping you satisfied longer. This way, you don’t need to deny yourself constantly and instead can partake in a (hopefully) nutritious and tasty shake when those hunger pangs strike.

Choosing the best shake for you can be a daunting process, so this piece can help anyone who’s considering taking a shake product to lose weight, but is unsure of which option is best. So, 310 Nutrition Shake Vs Shakeology, which is better? Let’s find out below.

What’s the 310 Nutrition Shake?

310 Nutrition Shake refers to a meal replacement shake that’s designed to help people attain their weight loss objectives. This alternative to Shakeology claims to have no chemical additives, fillers, or soy.

310 Nutrition Shake is healthy and will help keep your appetite under control so you don’t crave junk food or overeat. Instead, your body will be filled with special triplex protein that’s only contained in 310 Shakes.

What is Shakeology?

Created and marketed by Beachbody, Shakeology is a meal replacement shake that’s full of nutrients. This shake is offered to those who want to lose some weight as it helps them curb cravings, keeps them full, rids their system of toxins, as well as introduces the best possible nutrients into their system.

In addition, Shakeology claims to provide you with more energy, increase brain awareness, control blood sugar levels, and many other touted benefits. In short, Shakeology is meant to help you get healthier overall.

310 nutrition shake vs. shakeology—calorie content

Both shake products have less than two hundred calories. A good shake must have at least 200 calories, but 310 Shake provides about 90 calories for each serving, while Shakeology provides 140 calories in a single scoop.

Seems like Shakeology is the winner here, but beware. A single Shakeology scoop has 42g while one 310 Shake scoop gives you just 25.2g. If you calculate, you’ll find that a single gram of 310 Nutrition Shake has less than eight calories while a single gram of shakeology has nine calories.

But that doesn’t necessarily mean that Shakeology has also more vitamins, protein, and fiber per serving. But before we discuss the fiber and proteins, let’s look at how much sugar and fat both shakes contain.

Which shake contains more sugar and fat?

310 Shake has just one gram of fat per serving like Shakeology. So there’s no clear winner here. But there’s a key difference in the quantity of sugar in both meal replacement shakes. A single Shakeology servicing has 9 grams of sugar. Yes, that’s a massive difference. This gap gets more apparent when it comes to the taste of these shakes.

310 Nutrition shake vs. Shakeology—the protein

310 Shake has about 15 grams of protein per scoop whereas Shakeology contains 17 grams protein per serving. There’s whey protein concentrate in both meal replacement shakes. While Shakeology looks like the emphatic winner here, 310 Shake comes with something that Shakeology does not.

310 Shake gives you a special triplex-protein mixture. It has whey protein isolate, which works quicker than the concentrate variety of whey protein but contains the least quantity of lactose and carbs. So, if you have lactose intolerance then 310 Shake could be the better choice for you.

310 Nutrition Shake vs. Shakeology—the fiber content

One 310 Shake serving has 5 grams of dietary fiber while Shakeology offers just 3 grams per serving. This is a minor but vital difference. It’s been shown that dietary fiber helps you control your hunger and lose weight.

So, how long do both shakes control hunger?

Both shakes keep their users satisfied for 3 to 4 hours. Yes, this depends on your metabolism and activity level, but most people report feeling satisfied for 3 to 4 hours.

310 Nutrition Shake vs. Shakeology—which is better?

Whether you want a shake that helps you lose weight or improves your diet, Shakeology is far better than 310 Nutrition Shake. It offers more nutritional benefits than any other shake, including 310 Nutrition Shake. With its 30-day money back guarantee, trying Shakeology is totally risk-free.

fruit shake 11 Aug

310 Nutrition Shake vs. Shakeology—an Overview

310 Nutrition Shake vs. Shakeology—an Overview

Controlling your appetite with shake products is a good way to try to reach your weight loss objectives. If you’re craving food constantly but are denying yourself, staying healthy can seem like a massive sacrifice when it’s actually a helpful and necessary endeavor.

Meal replacement shakes such as Shakeology and 310 Nutrition Shake make the process simpler and more fun by keeping you satisfied longer. This way, you don’t need to deny yourself constantly and instead can partake in a (hopefully) nutritious and tasty shake when those hunger pangs strike.

Choosing the best shake for you can be a daunting process, so this piece can help anyone who’s considering taking a shake product to lose weight, but is unsure of which option is best. So, 310 Nutrition Shake Vs Shakeology, which is better? Let’s find out below.

What’s the 310 Nutrition Shake?

310 Nutrition Shake refers to a meal replacement shake that’s designed to help people attain their weight loss objectives. This alternative to Shakeology claims to have no chemical additives, fillers, or soy.

310 Nutrition Shake is healthy and will help keep your appetite under control so you don’t crave junk food or overeat. Instead, your body will be filled with special triplex protein that’s only contained in 310 Shakes.

What is Shakeology?

Created and marketed by Beachbody, Shakeology is a meal replacement shake that’s full of nutrients. This shake is offered to those who want to lose some weight as it helps them curb cravings, keeps them full, rids their system of toxins, as well as introduces the best possible nutrients into their system.

In addition, Shakeology claims to provide you with more energy, increase brain awareness, control blood sugar levels, and many other touted benefits. In short, Shakeology is meant to help you get healthier overall.

310 nutrition shake vs. shakeology—calorie content

Both shake products have less than two hundred calories. A good shake must have at least 200 calories, but 310 Shake provides about 90 calories for each serving, while Shakeology provides 140 calories in a single scoop.

Seems like Shakeology is the winner here, but beware. A single Shakeology scoop has 42g while one 310 Shake scoop gives you just 25.2g. If you calculate, you’ll find that a single gram of 310 Nutrition Shake has less than eight calories while a single gram of shakeology has nine calories.

But that doesn’t necessarily mean that Shakeology has also more vitamins, protein, and fiber per serving. But before we discuss the fiber and proteins, let’s look at how much sugar and fat both shakes contain.

Which shake contains more sugar and fat?

310 Shake has just one gram of fat per serving like Shakeology. So there’s no clear winner here. But there’s a key difference in the quantity of sugar in both meal replacement shakes. A single Shakeology servicing has 9 grams of sugar. Yes, that’s a massive difference. This gap gets more apparent when it comes to the taste of these shakes.

310 Nutrition shake vs. Shakeology—the protein

310 Shake has about 15 grams of protein per scoop whereas Shakeology contains 17 grams protein per serving. There’s whey protein concentrate in both meal replacement shakes. While Shakeology looks like the emphatic winner here, 310 Shake comes with something that Shakeology does not.

310 Shake gives you a special triplex-protein mixture. It has whey protein isolate, which works quicker than the concentrate variety of whey protein but contains the least quantity of lactose and carbs. So, if you have lactose intolerance then 310 Shake could be the better choice for you.

310 Nutrition Shake vs. Shakeology—the fiber content

One 310 Shake serving has 5 grams of dietary fiber while Shakeology offers just 3 grams per serving. This is a minor but vital difference. It’s been shown that dietary fiber helps you control your hunger and lose weight.

So, how long do both shakes control hunger?

Both shakes keep their users satisfied for 3 to 4 hours. Yes, this depends on your metabolism and activity level, but most people report feeling satisfied for 3 to 4 hours.

310 Nutrition Shake vs. Shakeology—which is better?

Whether you want a shake that helps you lose weight or improves your diet, Shakeology is far better than 310 Nutrition Shake. It offers more nutritional benefits than any other shake, including 310 Nutrition Shake. With its 30-day money back guarantee, trying Shakeology is totally risk-free.